12th Annual 24 Heroes in 24 Hours WOD List
1 09:30 "TPT 9000" - https://www.instagram.com/1stsfcommand/p/Chu-QnZAXH4
2 10:30 Mogadishu Mile - https://wodwell.com/wod/mogadishu-mile/
3 11:30 Manion - https://wodwell.com/wod/manion/
4 12:30 Honey Badger - https://wodwell.com/wod/honey-badger/
5 13:30 Philip M Wigal - https://wodwell.com/wod/philip-m-wigal/
6 14:30 OLLIS - https://wodwell.com/wod/ollis/
7 15:30 The Kabul Thirteen - https://wodwell.com/wod/the-kabul-thirteen-2/
8 16:30 Loredo - https://wodwell.com/wod/loredo/
9 17:30 Randy - https://wodwell.com/wod/randy
10 18:30 J.J. - https://wodwell.com/wod/j-j/
11 19:30 NEUSCHE - Custom 12th Annual 24 Heroes WOD
12 20:30 Donny - https://wodwell.com/wod/donny
13 21:30 Hildy - https://wodwell.com/wod/hildy/
14 22:30 Emily - https://wodwell.com/wod/emily/
15 23:30 FAAS Fit - https://wodwell.com/wod/faas-fit/
16 00:30 PK - https://wodwell.com/wod/pk/
17 01:30 Zimmerman - https://wodwell.com/wod/zimmerman/
18 02:30 Jenny - https://wodwell.com/wod/jenny/
19 03:30 Smette - https://wodwell.com/wod/smette/
20 04:30 Cheesy JAG - https://wodwell.com/wod/cheesy-jag/
21 05:30 Indy 08 - https://wodwell.com/wod/indy-08/
22 06:30 GRIFF - https://wodwell.com/wod/griff/
23 07:30 Red Horse - https://wodwell.com/wod/red-horse/
24 08:30 "MURPH" - (All hands on deck team event) https://wodwell.com/wod/murph/
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4th Annual 24 Heroes in 24 Hours WOD List:
1 09:30 Abbate http://wodwell.com/wod/abbate/
2 10:30 Viola http://wodwell.com/wod/viola/
3 11:30 JT http://wodwell.com/wod/jt/
4 12:30 Jenny http://wodwell.com/wod/jenny/
5 13:30 Donny http://wodwell.com/wod/donny/
6 14:30 McGhee http://wodwell.com/wod/mcghee/
7 15:30 Loredo http://wodwell.com/wod/loredo/
8 16:30 Ricky http://wodwell.com/wod/ricky/
9 17:30 Randy http://wodwell.com/wod/randy/
10 18:30 JJ http://wodwell.com/wod/j-j/
11 19:30 Rankel http://wodwell.com/wod/rankel/
12 20:30 Carse http://wodwell.com/wod/carse/
13 21:30 Nukes http://wodwell.com/wod/nukes/
14 22:30 Tillman http://wodwell.com/wod/tillman/
15 23:30 Riley http://wodwell.com/wod/riley/
16 00:30 Zimmerman http://wodwell.com/wod/zimmerman/
17 01:30 Baz http://wodwell.com/wod/baz/
18 02:30 Badger http://wodwell.com/wod/badger/
19 03:30 Jared http://wodwell.com/wod/jared/
20 04:30 White http://wodwell.com/wod/white/
21 05:30 DG http://wodwell.com/wod/dg/
22 06:30 Bradshaw http://wodwell.com/wod/bradshaw/
23 07:30 Sisson http://wodwell.com/wod/sisson/
24 08:30 Murph http://wodwell.com/wod/murph/
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6th Annual 24 Heroes in 24 Hours WOD List:
09:30 Michael https://wodwell.com/wod/michael/
10:30 Mark Weber https://www.airforcetimes.com/news/your-air-force/2018/03/28/airman-killed-in-iraq-crash-receives-posthumous-medals-at-memorial-service/
11:30 Randy https://wodwell.com/wod/randy/
12:30 Tillman https://wodwell.com/wod/tillman/
13:30 Badger http://www.crossfit.com/mt-archive2/003226.html
14:30 Nukes https://wodwell.com/wod/nukes/
15:30 Jared https://wodwell.com/wod/jared/
16:30 McGhee https://wodwell.com/wod/mcghee/
17:30 Zimmerman https://wodwell.com/wod/zimmerman/
18:30 Baz https://wodwell.com/wod/baz/
19:30 J.J. http://www.crossfit.com/mt-archive2/008325.html
20:30 Zembiec https://wodwell.com/wod/zembiec/
21:30 Manion https://wodwell.com/wod/manion/
22:30 Abbate https://wodwell.com/wod/abbate/
23:30 Griff https://wodwell.com/wod/griff/
00:30 343 https://grovecrossfit.com/wod-091113-hero-wod-343/
01:30 Maupin https://wodwell.com/wod/maupin/
02:30 Loredo https://wodwell.com/wod/loredo/
03:30 Viola https://wodwell.com/wod/viola/
04:30 Tiff https://wodwell.com/wod/tiff/
05:30 Wheeler https://wodwell.com/wod/wheeler/
06:30 Brehm https://wodwell.com/wod/brehm/
07:30 Jenny https://wodwell.com/wod/jenny/
08:30 MURPH http://www.crossfit.com/mt-archive2/000881.html
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8th Annual 24 Heroes in 24 Hours WOD List:
09:30 Officer Sicknick www.24heroes.com
10:30 Abbate https://wodwell.com/wod/abbate/
11:30 Lincoln Quappe https://wodwell.com/wod/lincoln-quappe/
12:30 Donna https://wodwell.com/wod/donna/
13:30 #343 https://wodwell.com/wod/343/
14:30 Loredo https://wodwell.com/wod/loredo/
15:30 Donny https://wodwell.com/wod/donny/
16:30 Emily https://wodwell.com/wod/emily/
17:30 Randy http://wodwell.com/wod/randy/
18:30 JJ http://wodwell.com/wod/j-j/
19:30 Laura https://wodwell.com/wod/laura/
20:30 Riley http://wodwell.com/wod/riley/
21:30 Westy's 10k https://wodwell.com/wod/westys-10000/
22:30 Moreno https://wodwell.com/wod/moreno/
23:30 Manion https://wodwell.com/wod/manion/
00:30 Zachary Tellier https://wodwell.com/wod/zachary-tellier/
01:30 Brenton https://wodwell.com/wod/brenton/
02:30 Zimmerman https://wodwell.com/wod/zimmerman/
03:30 Heidi https://wodwell.com/wod/heidi/
04:30 Bradshaw https://wodwell.com/wod/bradshaw/
05:30 Lesley https://wodwell.com/wod/lesley/
06:30 Griff https://wodwell.com/wod/griff/
07:30 Jenny https://wodwell.com/wod/jenny/
08:30 Murph http://wodwell.com/wod/murph/
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5th Annual 24 Heroes in 24 Hours WOD List
09:30 Bear Shark "Bear Shark, in honor of Staff Sgt. Matthew N. Ingham, Cpl. Jamie R. Lowe, and Cpl. Nicholas K. Uzenski who were killed in action January 11, 2010 while supporting combat operations in Afghanistan.
10:30 GAV http://www.exit153crossfit.com/…/w…/entry/wod-monday-2-23-15
11:30 Griff https://wodwell.com/wod/griff/
12:30 White http://www.crossfit.com/mt-archive2/007993.html
13:30 Loredo https://wodwell.com/wod/loredo/
14:30 Wood https://wodwell.com/wod/wood/
15:30 Nutts http://www.crossfit.com/mt-archive2/005448.html
16:30 Sisson https://wodwell.com/wod/sisson/
17:30 Zimmerman https://wodwell.com/wod/zimmerman/
18:30 Randy https://wodwell.com/wod/randy/
19:30 J.J. http://www.crossfit.com/mt-archive2/008325.html
20:30 Donny http://www.crossfit.com/mt-archive2/008944.html
21:30 Michael https://wodwell.com/wod/michael/
22:30 Manion https://wodwell.com/wod/manion/
23:30 Tommy Mac https://wodwell.com/wod/tommy-mac/
00:30 Maupin https://wodwell.com/wod/maupin/
01:30 Taylor https://wodwell.com/wod/taylor/
02:30 Paul Pena https://wodwell.com/wod/paul-2/
03:30 Brehm https://wodwell.com/wod/brehm/
04:30 Tiff https://wodwell.com/wod/tiff/
05:30 Hildy https://wodwell.com/wod/hildy/
06:30 Badger http://www.crossfit.com/mt-archive2/003226.html
07:30 Klepto https://wodwell.com/wod/klepto/
08:30 MURPH http://www.crossfit.com/mt-archive2/000881.html
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7th Annual 24 Heroes in 24 Hours WOD List:
1 09:30 Shawn Powell https://wodwell.com/wod/shawn-powell/
2 10:30 Helton https://wodwell.com/wod/helton/
3 11:30 JT https://wodwell.com/wod/jt/
4 12:30 Brenton https://wodwell.com/wod/brenton/
5 13:30 Tillman https://wodwell.com/wod/tillman/
6 14:30 Emily https://wodwell.com/wod/emily/
7 15:30 Trevor https://wodwell.com/wod/trevor/
8 16:30 Griff https://wodwell.com/wod/griff/
9 17:30 Randy http://wodwell.com/wod/randy/
10 18:30 JJ http://wodwell.com/wod/j-j/
11 19:30 DG https://wodwell.com/wod/dg/
12 20:30 McGhee https://wodwell.com/wod/mcghee/
13 21:30 Lumberjack 20 https://wodwell.com/wod/lumberjack-20/
14 22:30 Chad Regelin http://socnet.com/showthread.php?t=113568
15 23:30 Viola #2 https://wodwell.com/wod/viola-2/
16 00:30 Richard Prunty https://wodwell.com/wod/richard-prunty/
17 01:30 The Don https://wodwell.com/wod/the-don/
18 02:30 Choe https://wodwell.com/wod/choe/
19 03:30 #343 https://wodwell.com/wod/343/
20 04:30 Zachary Tellier https://wodwell.com/wod/zachary-tellier/
21 05:30 Ship https://wodwell.com/wod/ship/
22 06:30 Three Wise Men https://wodwell.com/wod/three-wise-men/
23 07:30 Jenny https://wodwell.com/wod/jenny/
24 08:30 Murph http://wodwell.com/wod/murph/
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24 Heroes in 24 Hours "homegrown/hometown Hero WODs:
12th Annual Memorial WOD for Neusche:
Background: This workout is dedicated to U.S. Army Specialist Joshua Neusche, of Montreal, Missouri. SPC Neusche died from a non-combat cause in Homburg Hospital, Germany. Joshua was assigned to the 203d Engineer Battalion, in Joplin, Missouri, and died on July 12, 2003. The 203d was operating out of the Baghdad International Airport (BIAP) in a small forward operating base established after the “Battle of Baghdad” in April 2003.
He would have died alone in that German hospital if it weren’t for the soldiers in his unit – over 650 soldiers each donated $10 to help pay for his family’s airfare from SW Missouri to Germany before he passed away.
3 Rounds For Time, of:
•7 Power Snatch (95/65#)
•12 burpees over bar
•203 meter row
(WOD Significance: He passed away on July 12th, 2003, and was a member of the 203d Engineer Battalion.)
Archive: Hero WOD #5: Major Dale
Background: Gulia Dale III was born on April 30, 1960 in Bridgeton, NJ. Directly after high school, he joined the active duty US Army and served until 1982, when he joined the National Guard and served another 25 years, retiring in 2004. He received his commission at Seton Hall University achieving the rank of Major. He was activated after September 11, 2001 and continued to serve his nation, including a tour of several months of active duty in Iraq.
Dale suffered with PTSD, which became apparent to his family during his return from several tours in Iraq. 30% of military personnel who served in Iraq and Afghanistan have mental health challenges. Dale was one of those veterans.
Family members said they believe fireworks from neighboring homes may have caused flashbacks of combat that triggered a mental health crisis, which led his wife Karen Daletoto call the police for help. Three Newton police officers arrived outside Dale’s home. Their body-worn cameras were activated and recorded the events that transpired. A rapid exchange of commands were shouted at Dale, and then within moments of arriving on the scene, two officers fired their guns, killing the 61-year-old decorated war veteran outside his home. He was killed on July 4, 2021 at the age of 61.
He is survived by his wife Karen, two daughters, Tori and Julia, several sisters, Pamela, Lorraine, Cynthia, Sandra, Valerie and Tara.
7 Rounds for Time of:
4 barbell deadlifts (225/155 lb)
21 Hand-release pushups
61 Double-Unders
"NICK SLOAN"
In honor of Nick Sloan who, along with his dog Chance, tragically passed away in a car accident on February 12, 2017. Nick was a member of CrossFit Thunder Hill. He was a wonderful dad, son, brother and friend, and served 6 years in the Army National Guard. Nick was a fun-loving, hard-working and genuinely nice guy. He had an infectious smile, energy & laugh. He is missed tremendously by his family and friends.
https://www.wildefuneralhome.com/content/anthony-nicholas-nick-sloan
5 rounds of:
5 HSPU
Run 200m
10 Toes to bar
10 Push Press (95/65)
10 Burpees over the bar
"Jimmy D"
In honor of New Brunswick, NJ Fire Department Deputy Chief James D'heron (Jimmy D) killed in the line of duty on September 3, 2004. Jim made the ultimate sacrifice responding to a house fire call by giving his life to save the residents that were sleeping inside. Jim saved the lives of 15 people that day. His life will go on forever through everyone he has ever come in contact with.
https://www.firehero.org/fallen-firefighter/james-dheron/
15 min AMRAP:
15 Hang Power Cleans (95/65)
15 Wallballs (20/14)
15 Box Jumps (24/20)
3 Burpees EMOM
Register in advance for this meeting:
https://us06web.zoom.us/meeting/register/tZMucumoqDwpE9duUQRRlTCQGWI_7Lh13Osj
8th Annual Memorial WOD for “Officer Sicknick”
13 Rounds for Time, of:
- 1 Devils Press (45# DB)
- 6 DB Thrusters (45# DB)
- 21 Double-unders
Capitol Police Officer Brian Sicknick was assaulted by insurrectionists seeking to overthrow the US government during the Capitol attack on January 6, 2021. He succumbed to his injuries and died the next day in the hospital. He joined the Capitol Police in 2008.
Officer Sicknick is from South River, NJ. A 1997 graduate of Middlesex County Vocational and Technical School, Sicknick "wanted to be a police officer his entire life," according to his family. He joined the New Jersey Air National Guard the year he graduated. Sicknick deployed to Saudi Arabia in 1999 in support of Operation Southern Watch. After the 9/11 terrorist attacks, he served in Kyrgyzstan in support of the war in Afghanistan.
As with most Hero WODs, the numbers have meaning. In this case, Officer Sicknick was killed by Domestic Terrorists attempting to overthrow the US Government on Jan 6th, 2021 - hence the 1 / 6/ 21 format. The 13 Rounds is representative of his 13 years of service, and the 45# "dumbbell" is representative of the former social media influencer, convicted rapist, convicted fraudster, twice impeached former president of the United States who was ultimately responsible for Officer Sicknick being attacked on January 6th that led to his untimely death.