24heroes-banner.png
   10th Annual 24 Heroes in 24 Hours            
    8th Annual 24 Heroes in 24 Hours            
 10 Year Anniversary: 24 Heroes in 24 Hours
           
1    09:30   Donny
2    10:30    Wilmot
3    11:30    Manion
4    12:30   Nick Sloan
5    13:30   The Oklahoma Standard
6    14:30    Brenton
7    15:30    Loredo 
8    16:30    Job's Challenge
9    17:30    Randy 
10    18:30   J.J.
11    19:30   Maxton
12    20:30   The Fuhrmannator
13    21:30   Bruck
14    22:30   Emily
15    23:30   Michael
16    00:30   Small
17    01:30    Jimmy D
18    02:30    Zimmerman
19    03:30    Jenny
20    04:30    D.G.
21    05:30    Charlie
22    06:30    Griff
23    07:30    Moreno
24    08:30    "MURPH" (All hands on deck team event)

"NICK SLOAN"                
In honor of Nick Sloan who, along with his dog Chance, tragically passed away in a car accident on February 12, 2017. Nick was a member of CrossFit Thunder Hill. He was a wonderful dad, son, brother and friend, and served 6 years in the Army National Guard. Nick was a fun-loving, hard-working and genuinely nice guy. He had an infectious smile, energy & laugh. He is missed tremendously by his family and friends.                  
https://www.wildefuneralhome.com/content/anthony-nicholas-nick-sloan                
5 rounds of:                
5 HSPU                
Run 200m                
10 Toes to bar                
10 Push Press (95/65)                
10 Burpees over the bar                
               
               
"Jimmy D"                 
In honor of New Brunswick, NJ Fire Department Deputy Chief James D'heron (Jimmy D) killed in the line of duty on September 3, 2004. Jim made the ultimate sacrifice responding to a house fire call by giving his life to save the residents that were sleeping inside. Jim saved the lives of 15 people that day. His life will go on forever through everyone he has ever come in contact with.                 
https://www.firehero.org/fallen-firefighter/james-dheron/                
15 min AMRAP:                
15 Hang Power Cleans (95/65)                
15 Wallballs (20/14)                
15 Box Jumps (24/20)                
3 Burpees EMOM                

8th Annual Memorial WOD for “Officer Sicknick”
 

13 Rounds for Time, of:

-  1 Devils Press (45# DB)
-  6 DB Thrusters (45# DB)
-  21 Double-unders

 

Capitol Police Officer Brian Sicknick was assaulted by insurrectionists seeking to overthrow the US government during the Capitol attack on January 6, 2021. He succumbed to his injuries and died the next day in the hospital. He joined the Capitol Police in 2008. 
 

Officer Sicknick is from South River, NJ. A 1997 graduate of Middlesex County Vocational and Technical School, Sicknick "wanted to be a police officer his entire life," according to his family. He joined the New Jersey Air National Guard the year he graduated. Sicknick deployed to Saudi Arabia in 1999 in support of Operation Southern Watch. After the 9/11 terrorist attacks, he served in Kyrgyzstan in support of the war in Afghanistan.


As with most Hero WODs, the numbers have meaning.   In this case, Officer Sicknick was killed by Domestic Terrorists attempting to overthrow the US Government on Jan 6th, 2021 - hence the 1 / 6/ 21 format.  The 13 Rounds is representative of his 13 years of service, and the 45# "dumbbell" is representative of the former social media /  twice impeached former president of the United States who was ultimately responsible for Officer Sicknick being attacked on January 6th.